![]() ![]() By limiting carbohydrate binges, the body can be trained to burn fat for fuel. Likewise, don’t expect to eat well only the day before and notice improvements.” She also notes that the old school approach of chowing down on carbs is becoming largely outdated. Unfortunately you can’t cram for a test and be successful. You have to put in the work and make good choices day after day. “Nutrition and training are a lot like school. Abby McQueeney Penamonte, Registered Dietitian and Nutrition Coach at Life Time Fitness and accomplished ultra-runner, likens nutritional interventions to academics. Pre- and Post-Workout Meals for Runners >Ĭhances are that pre-race pasta dinner isn’t going to directly lead to a personal best. The question remains – do all of these extra carbohydrates really enhance performance or just provide a big insulin spike? More than just mental assurance, many racers look to a late-night fueling of pasta and bread for extra energy during the race. ![]() The need for carbs – especially before an event – has been so ingrained in the heads of runners across the world that the thought of toeing the line carb-less can be terrifying. Walk into the house of nearly any runner the night before a race, and you’re sure to find pasta cooking on the stove. Q: Is carb-loading before a race necessary? ![]()
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